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23MIN SLOW + CONTROLLED SCULPT 08

Side Body • 25m

Up Next in Side Body

  • 30MIN SCULPT 34

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS hand weights
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on Back
    Booty with TSS ankle weights
    Planks
    Arm...

  • 23MIN SLOW + CONTROLLED FULL BODY 11

    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS Ankle Weights
    Standing Legs with TSS Ankle Weights
    Planks
    Booty with TSS Ankle Weights
    Abs on Back
    Booty with TSS Ankle Weights

  • 33MIN FULL BODY 33

    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
    TSS Sliders
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio Warmup
    Arms with TSS Hand Weights
    Standing Legs with TSS Slider + TSS Hand Weights
    Planks with TSS Sliders
    Booty ...

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