OPTIONAL EQUIPMENT
2-3lb TSS Hand Weights
TSS Sliders
TSS Ankle Weights
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio Warmup
Arms with TSS Hand Weights
Standing Legs with TSS Slider + TSS Hand Weights
Planks with TSS Sliders
Booty
Abs with TSS Ball
Booty
Planks
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Booty with TSS ankle weights
Abs on Back
Back
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Planks with TSS band
Booty with TSS ankle weight...
Welcome to your Full body 45min workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS sliders
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collectio...
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