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45MIN FULL BODY 04

Side Body • 50m
67 comments

OPTIONAL EQUIPMENT:
2-3 lb weights
TSS sliders
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders + weights
Planks with TSS sliders
Booty
Abs on Back
Booty
Dance Cardio

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    TSS Ankle Weights

    Shop TSS Equipment:
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    TSS Ankle Weights

    Shop TSS Equipment:
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67 Comments

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