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Watch this video and more on The Sculpt Society

SLOW + CONTROLLED FULL BODY #04

SIDE BODY CLASSES • 22m

Up Next in SIDE BODY CLASSES

  • 24MIN SLOW + CONTROLLED FULL BODY 03

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS ankle weights around your palms
    Standing Legs with 2-3lb hand weights
    Right side booty with TSS ankle weights
    Abs on back
    Left side booty with TSS ...

  • 30MIN SCULPT 28

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights
    TSS 2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS Weights
    Booty w/ TSS Ankle Weight
    Booty w/ TSS Band
    Abs on Back w/ TSS Band
    Planks w/ TSS Band
    Booty w/ TSS Ankle Weight
    Booty w/ TSS B...

  • 18MIN QUICKIE BOOTY + DANCING ARMS 35

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Right side booty with TSS ankle weight
    Dancing arms with TSS ankle weights around your palms
    Left side booty with TSS ankle weight
    Dancing arms with TSS ankle weights...

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