30MIN SCULPT 34
Side Body • 30m
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS hand weights
Planks with TSS sliders
Booty with TSS ankle weights
Abs on Back
Booty with TSS ankle weights
Planks
Arms with TSS hand weights
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23MIN SLOW + CONTROLLED FULL BODY 11
OPTIONAL EQUIPMENT
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS Ankle Weights
Standing Legs with TSS Ankle Weights
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Booty with TSS Ankle Weights
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33MIN FULL BODY 33
OPTIONAL EQUIPMENT
2-3lb TSS Hand Weights
TSS Sliders
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio Warmup
Arms with TSS Hand Weights
Standing Legs with TSS Slider + TSS Hand Weights
Planks with TSS Sliders
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16MIN SLOW + CONTROLLED SCULPT 40 WIT...
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Back
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