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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

22MIN BEGINNER SCULPT

SIDE BODY CLASSES • 22m

Up Next in SIDE BODY CLASSES

  • 32MIN FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with TSS weights
    Planks
    Booty with TSS ankle weights
    Abs on back
    Bodyweight arms

  • 12MIN QUICKIE BUTT

    Make sure you are cleared by your doctor to workout.

  • 14MIN QUICKIE INNER + OUTER THIGH 25

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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