The Sculpt Society

Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn More

Already subscribed? Sign in

22MIN BEGINNER SCULPT

SIDE BODY CLASSES • 22m
32 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Booty
Abs on back
Booty

Up Next in SIDE BODY CLASSES

  • 32MIN FULL BODY (no cardio)
    32:23
    32MIN FULL BODY (no cardio)

    32MIN FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with TSS weights
    Planks
    Booty with TSS ankle weights
    Abs on back
    Bodyweight arms

  • 12MIN QUICKIE BUTT
    12:25
    12MIN QUICKIE BUTT

    12MIN QUICKIE BUTT

    Make sure you are cleared by your doctor to workout.

  • 14MIN QUICKIE INNER + OUTER THIGH 25
    14:24
    14MIN QUICKIE INNER + OUTER THIGH 25

    14MIN QUICKIE INNER + OUTER THIGH 25

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

32 Comments

×