Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

46MIN FULL BODY 32

Side Body • 46m
55 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Back
Dance Cardio

Up Next in Side Body

  • 23MIN SLOW + CONTROLLED SCULPT 10
    25:02
    23MIN SLOW + CONTROLLED SCULPT 10

    23MIN SLOW + CONTROLLED SCULPT 10

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Dancing Arms

  • 30MIN SCULPT 34
    30:48
    30MIN SCULPT 34

    30MIN SCULPT 34

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

  • 23MIN SLOW + CONTROLLED FULL BODY 13
    23:51
    23MIN SLOW + CONTROLLED FULL BODY 13

    23MIN SLOW + CONTROLLED FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

55 Comments

×