Up Next in OVULATORY PHASE

• 

  10:05

  10MIN DANCE CARDIO 18

  10MIN DANCE CARDIO 18

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio

• 

  23:33

  22MIN FULL BODY 23 WITH BALL (NO CARDIO)

  22MIN FULL BODY 23 WITH BALL (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball
  Right Side Booty with Ball
  Bridges with Ball
  Abs on Back with Ball
  Left Side Booty with Ball
  Pla...

• 

  21:05

  20MIN FULL BODY 33 WITH HELEN OWEN (N...

  20MIN FULL BODY 33 WITH HELEN OWEN (N...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs
  Right Side Booty
  Planks
  Left Side Booty
  Planks