Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Up Next in OVULATORY PHASE

  • 22MIN FULL BODY 23 WITH BALL (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle weights
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Ball
    Booty with TSS Ball
    Bridge Work with TSS Ball
    Abs on Back with TSS Ball
    Booty with TSS B...

  • 20MIN FULL BODY 33 WITH HELEN OWEN (N...

    OPTIONAL EQUIPMENT:
    TSS 2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Standing Legs
    Arms with Weights
    Left side Standing Legs
    Right side Booty
    Planks
    Left side Booty
    Planks

  • 25MIN FULL BODY 01 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with TSS sliders + 2-3lb weights
    Arms with 2-3lb weights
    Booty with TSS ankle weight + one 2-3lb weight
    Planks with TSS sliders
    Bo...

18 Comments