Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Follow Along Dance Cardio
Up Next in OVULATORY PHASE
-
22MIN FULL BODY 23 WITH BALL (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle weights
2-3lb Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Ball
Booty with TSS Ball
Bridge Work with TSS Ball
Abs on Back with TSS Ball
Booty with TSS B... -
20MIN FULL BODY 33 WITH HELEN OWEN (N...
OPTIONAL EQUIPMENT:
TSS 2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right side Standing Legs
Arms with Weights
Left side Standing Legs
Right side Booty
Planks
Left side Booty
Planks -
25MIN FULL BODY 01 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with TSS sliders + 2-3lb weights
Arms with 2-3lb weights
Booty with TSS ankle weight + one 2-3lb weight
Planks with TSS sliders
Bo...
18 Comments