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• 

  23:33

  22MIN FULL BODY 23 WITH BALL (NO CARDIO)

  22MIN FULL BODY 23 WITH BALL (NO CARDIO)

  OPTIONAL EQUIPMENT:
  TSS Ball
  TSS Ankle weights
  2-3lb Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Weights
  Standing Legs with TSS Ball
  Booty with TSS Ball
  Bridge Work with TSS Ball
  Abs on Back with TSS Ball
  Booty with TSS B...

• 

  21:05

  20MIN FULL BODY 33 WITH HELEN OWEN (N...

  20MIN FULL BODY 33 WITH HELEN OWEN (N...

  OPTIONAL EQUIPMENT:
  TSS 2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right side Standing Legs
  Arms with Weights
  Left side Standing Legs
  Right side Booty
  Planks
  Left side Booty
  Planks

• 

  24:48

  25MIN FULL BODY 01 (NO CARDIO)

  25MIN FULL BODY 01 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs with TSS sliders + 2-3lb weights
  Arms with 2-3lb weights
  Booty with TSS ankle weight + one 2-3lb weight
  Planks with TSS sliders
  Bo...