Sculpt + Sync: Move Through Each Phase of Your Cycle

Sculpt + Sync: Move Through Each Phase of Your Cycle

5 Seasons

TO SEE THE WORKOUTS FOR EACH PHASE OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "OVERVIEW" AND A DROPDOWN MENU WILL APPEAR.
Introducing Sculpt + Sync: Move through each phase of your cycle—our latest program created to help people with periods adapt their workouts to the four phases of their monthly cycle. Listening to your body and developing a deeper understanding of hormonal patterns can help with everything from managing period and PMS symptoms to reducing stress, getting better sleep, and making workouts more effective. With our Sculpt + Sync program, you’ll lean into your body’s changing energy levels and choose different workouts to align with the different phases of your cycle. By making choices that align with your body’s natural rhythm, you’ll feel healthier, happier, and stronger all month long.

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Sculpt + Sync: Move Through Each Phase of Your Cycle
  • OVULATORY PHASE INTRO

    Episode 1

    Dr. Jamie Knopman, a reproductive endocrinologist, women's health & fertility specialist, and Veracity Advisory Board Member explains the changes happening in your body during the ovulatory phase of your cycle.

  • 14MIN DANCE CARDIO 13

    Episode 2

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN DANCE CARDIO 20

    Episode 3

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio

  • 22MIN FULL BODY 26 (NO CARDIO) WITH BALL

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle weights
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Ball
    Booty with TSS Ball
    Bridge Work with TSS Ball
    Abs on Back with TSS Ball
    Booty with TSS B...

  • 20MIN FULL BODY 38 (NO CARDIO) WITH HELEN OWEN

    Episode 5

    OPTIONAL EQUIPMENT:
    TSS 2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Standing Legs
    Arms with Weights
    Left side Standing Legs
    Right side Booty
    Planks
    Left side Booty
    Planks

  • 25MIN FULL BODY 01 (NO CARDIO)

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with TSS sliders + 2-3lb weights
    Arms with 2-3lb weights
    Booty with TSS ankle weight + one 2-3lb weight
    Planks with TSS sliders
    Bo...

  • 22MIN FULL BODY 09 (DANCE CARDIO, ARMS, ABS)

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

  • 20MIN FULL BODY 23 (DANCE CARDIO, ARMS, PLANKS + ABS ON BACK)

    Episode 8

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dancing Arms with TSS ankle weights
    Dance Cardio
    Planks
    Abs on back
    Dance Cardio