Sculpt & Sync: Move Through Each Phase of Your Cycle
5 Seasons
PMS making you need a major release? Cramps keeping you horizontal? Or maybe you're feeling 100 & ready for a challenge. We get the cycle.
Sculpt & Sync takes you through the four phases of your menstrual cycle with workouts designed to support your changing energy levels. From Dance Cardio when you need a release to challenging Sculpt or slower, restorative movement, we've planned it out so you can work with your cycle, not against it.
To see the workouts for each phase, tap “Overview” below.
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Phases of Your Cycle & Program Benefits
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01:54Episode 1OVULATORY PHASE INTRO
Episode 1
Dr. Jamie Knopman, a reproductive endocrinologist, women's health & fertility specialist, and Veracity Advisory Board Member explains the changes happening in your body during the ovulatory phase of your cycle.
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10:40Episode 210MIN DANCE CARDIO 28
Episode 2
Optional Equipment:
1-2lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio -
10:05Episode 310MIN DANCE CARDIO 18
Episode 3
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio -
25MIN FULL BODY 23 WITH BALL (NO CARDIO)
Episode 4
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Right Side Booty with Ball
Bridges with Ball
Abs on Back with Ball
Left Side Booty with Ball
Pla... -
20MIN FULL BODY 33 WITH HELEN OWEN (NO CARDIO)
Episode 5
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Right Side Booty
Planks
Left Side Booty
Planks -
24:48Episode 625MIN FULL BODY 01 (NO CARDIO)
Episode 6
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with Sliders
Arms with Weights
Right Side Booty
Planks with Sliders
Left Side Booty -
19:50Episode 720MIN FULL BODY 85
Episode 7
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Planks with Sliders
Abs on Back
Dance CardioHow to Make Cardio Low Impact: https://thesculptsocie...
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21:11Episode 820MIN FULL BODY 21
Episode 8
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dancing Arms
Dance Cardio
Planks
Abs on Back
Dance CardioHow to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-...
