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Sculpt + Sync: Move Through Each Phase of Your Cycle

Sculpt + Sync: Move Through Each Phase of Your Cycle

5 Seasons

TO SEE THE WORKOUTS FOR EACH PHASE OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "OVERVIEW" AND A DROPDOWN MENU WILL APPEAR.
Introducing Sculpt + Sync: Move through each phase of your cycle—our latest program created to help people with periods adapt their workouts to the four phases of their monthly cycle. Listening to your body and developing a deeper understanding of hormonal patterns can help with everything from managing period and PMS symptoms to reducing stress, getting better sleep, and making workouts more effective. With our Sculpt + Sync program, you’ll lean into your body’s changing energy levels and choose different workouts to align with the different phases of your cycle. By making choices that align with your body’s natural rhythm, you’ll feel healthier, happier, and stronger all month long.

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Sculpt + Sync: Move Through Each Phase of Your Cycle

8 Episodes

  • Phases of Your Cycle + Program Benefits
    Phases of Your Cycle + Program Benefits
    2.93 MB

    Phases of Your Cycle + Program Benefits

    2.93 MB

  • Movement for Each Phase of Your Cycle
    Movement for Each Phase of Your Cycle
    7.88 MB

    Movement for Each Phase of Your Cycle

    7.88 MB

  • OVULATORY PHASE INTRO
    01:54
    OVULATORY PHASE INTRO
    Episode 1

    OVULATORY PHASE INTRO

    Episode 1

    Dr. Jamie Knopman, a reproductive endocrinologist, women's health & fertility specialist, and Veracity Advisory Board Member explains the changes happening in your body during the ovulatory phase of your cycle.

  • 14MIN DANCE CARDIO 11
    14:32
    14MIN DANCE CARDIO 11
    Episode 2

    14MIN DANCE CARDIO 11

    Episode 2

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN DANCE CARDIO 18
    10:05
    10MIN DANCE CARDIO 18
    Episode 3

    10MIN DANCE CARDIO 18

    Episode 3

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio

  • 22MIN FULL BODY 23 WITH BALL (NO CARDIO)
    23:33
    22MIN FULL BODY 23 WITH BALL (NO CARDIO)
    Episode 4

    22MIN FULL BODY 23 WITH BALL (NO CARDIO)

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle weights
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Ball
    Booty with TSS Ball
    Bridge Work with TSS Ball
    Abs on Back with TSS Ball
    Booty with TSS B...

  • 20MIN FULL BODY 33 WITH HELEN OWEN (NO CARDIO)
    21:05
    20MIN FULL BODY 33 WITH HELEN OWEN (NO CARDIO)
    Episode 5

    20MIN FULL BODY 33 WITH HELEN OWEN (NO CARDIO)

    Episode 5

    OPTIONAL EQUIPMENT:
    TSS 2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Standing Legs
    Arms with Weights
    Left side Standing Legs
    Right side Booty
    Planks
    Left side Booty
    Planks

  • 25MIN FULL BODY 01 (NO CARDIO)
    24:48
    25MIN FULL BODY 01 (NO CARDIO)
    Episode 6

    25MIN FULL BODY 01 (NO CARDIO)

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with TSS sliders + 2-3lb weights
    Arms with 2-3lb weights
    Booty with TSS ankle weight + one 2-3lb weight
    Planks with TSS sliders
    Bo...

  • 22MIN FULL BODY 07
    22:12
    22MIN FULL BODY 07
    Episode 7

    22MIN FULL BODY 07

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

  • 20MIN FULL BODY 21
    21:11
    20MIN FULL BODY 21
    Episode 8

    20MIN FULL BODY 21

    Episode 8

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dancing Arms with TSS ankle weights
    Dance Cardio
    Planks
    Abs on back
    Dance Cardio

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