Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Sculpt + Sync: Move Through Each Phase of Your Cycle

OVULATORY PHASE INTRO

1m 54s

Dr. Jamie Knopman, a reproductive endocrinologist, women's health & fertility specialist, and Veracity Advisory Board Member explains the changes happening in your body during the ovulatory phase of your cycle.

Up Next in OVULATORY PHASE

  • 14MIN DANCE CARDIO 11
    14:32
    14MIN DANCE CARDIO 11

    14MIN DANCE CARDIO 11

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN DANCE CARDIO 18
    10:05
    10MIN DANCE CARDIO 18

    10MIN DANCE CARDIO 18

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio

  • 22MIN FULL BODY 23 WITH BALL (NO CARDIO)
    23:33
    22MIN FULL BODY 23 WITH BALL (NO CARDIO)

    22MIN FULL BODY 23 WITH BALL (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Right Side Booty with Ball
    Bridges with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Pla...

×