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Sculpt + Sync: Move Through Each Phase of Your Cycle

22MIN FULL BODY 23 WITH BALL (NO CARDIO)

23m

45 comments

OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle weights
2-3lb Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Ball
Booty with TSS Ball
Bridge Work with TSS Ball
Abs on Back with TSS Ball
Booty with TSS Ball
Planks with TSS Ball
Arms with TSS Weights

Up Next in OVULATORY PHASE

21:05

20MIN FULL BODY 33 WITH HELEN OWEN (N...

20MIN FULL BODY 33 WITH HELEN OWEN (N...

OPTIONAL EQUIPMENT:
TSS 2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right side Standing Legs
Arms with Weights
Left side Standing Legs
Right side Booty
Planks
Left side Booty
Planks
24:48

25MIN FULL BODY 01 (NO CARDIO)

25MIN FULL BODY 01 (NO CARDIO)

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs with TSS sliders + 2-3lb weights
Arms with 2-3lb weights
Booty with TSS ankle weight + one 2-3lb weight
Planks with TSS sliders
Bo...
22:12

22MIN FULL BODY 07

22MIN FULL BODY 07

OPTIONAL EQUIPMENT:
TSS ankle weights around palms

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Abs on Back
Planks
Dance Cardio