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Sculpt + Sync: Move Through Each Phase of Your Cycle

22MIN FULL BODY 23 WITH BALL (NO CARDIO)

23m
47 comments

OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle weights
2-3lb Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Ball
Booty with TSS Ball
Bridge Work with TSS Ball
Abs on Back with TSS Ball
Booty with TSS Ball
Planks with TSS Ball
Arms with TSS Weights

Up Next in OVULATORY PHASE

  • 20MIN FULL BODY 33 WITH HELEN OWEN (N...
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    20MIN FULL BODY 33 WITH HELEN OWEN (N...

    20MIN FULL BODY 33 WITH HELEN OWEN (N...

    OPTIONAL EQUIPMENT:
    TSS 2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Standing Legs
    Arms with Weights
    Left side Standing Legs
    Right side Booty
    Planks
    Left side Booty
    Planks

  • 25MIN FULL BODY 01 (NO CARDIO)
    24:48
    25MIN FULL BODY 01 (NO CARDIO)

    25MIN FULL BODY 01 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Sliders
    Arms with Weights
    Right Side Booty
    Planks with Sliders
    Left Side Booty

  • 22MIN FULL BODY 07
    22:12
    22MIN FULL BODY 07

    22MIN FULL BODY 07

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

47 Comments

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