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Release Challenge

Release Challenge

The Release Challenge brings together five days of movement designed to change your mind about cardio. Across four energizing workouts and one recovery session, you’ll move, reset, and experience the signature TSS release. Available now through April 30, 2026.

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Release Challenge
  • RELEASE CHALLENGE INTRODUCTION
    01:29
    RELEASE CHALLENGE INTRODUCTION

    RELEASE CHALLENGE INTRODUCTION

    Dance Cardio Breakdown: https://thesculptsociety4.vhx.tv/videos/04-glow-dance-cardio-breakdown
    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • DAY 1: 20MIN FULL BODY 82
    22:08
    DAY 1: 20MIN FULL BODY 82

    DAY 1: 20MIN FULL BODY 82

    OPTIONAL EQUIPMENT:
    5lb Weights
    or 2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Abs on Back
    Bridges
    Dance Cardio

    Dance Cardio Breakdown: https://thesculptsociety4.vhx.tv/videos/04-glow-dance-cardio-b...

  • DAY 2: 20MIN FULL BODY 83 WITH BAND
    20:47
    DAY 2: 20MIN FULL BODY 83 WITH BAND

    DAY 2: 20MIN FULL BODY 83 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Band
    Dance Cardio with Weights
    Planks with Band
    Abs on Back with Band
    Dance Cardio

  • DAY 3: DYNAMIC STRETCH & WARM UP 24
    07:14
    DAY 3: DYNAMIC STRETCH & WARM UP 24

    DAY 3: DYNAMIC STRETCH & WARM UP 24

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Full Body Dynamic Stretch & Warm Up

  • DAY 4: 20MIN FULL BODY 84 WITH BALL
    20:50
    DAY 4: 20MIN FULL BODY 84 WITH BALL

    DAY 4: 20MIN FULL BODY 84 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Left Side Booty with Ball
    Abs on Back with Ball
    Dance Cardio

  • DAY 5: 20MIN FULL BODY 85
    19:50
    DAY 5: 20MIN FULL BODY 85

    DAY 5: 20MIN FULL BODY 85

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

  • RELEASE CHALLENGE CLOSING NOTE
    01:00
    RELEASE CHALLENGE CLOSING NOTE

    RELEASE CHALLENGE CLOSING NOTE

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