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DAY 1: 20MIN FULL BODY 82

Release Challenge • 22m
94 comments

OPTIONAL EQUIPMENT:
5lb Weights
or 2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs
Planks
Abs on Back
Bridges
Dance Cardio

Dance Cardio Breakdown: https://thesculptsociety4.vhx.tv/videos/04-glow-dance-cardio-breakdown
How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

Up Next in Release Challenge

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    DAY 2: 20MIN FULL BODY 83 WITH BAND

    DAY 2: 20MIN FULL BODY 83 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
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    Dance Cardio with Weights
    Planks with Band
    Abs on Back with Band
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  • DAY 3: DYNAMIC STRETCH & WARM UP 24
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    DAY 3: DYNAMIC STRETCH & WARM UP 24

    DAY 3: DYNAMIC STRETCH & WARM UP 24

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Full Body Dynamic Stretch & Warm Up

  • DAY 4: 20MIN FULL BODY 84 WITH BALL
    20:50
    DAY 4: 20MIN FULL BODY 84 WITH BALL

    DAY 4: 20MIN FULL BODY 84 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Left Side Booty with Ball
    Abs on Back with Ball
    Dance Cardio

94 Comments

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