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DAY 1: 20MIN FULL BODY 82

Release Challenge • 22m

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs
Planks
Abs on Back
Dance Cardio

Up Next in Release Challenge

  • DAY 2: 20MIN FULL BODY 83 WITH BAND
    20:47
    DAY 2: 20MIN FULL BODY 83 WITH BAND

    DAY 2: 20MIN FULL BODY 83 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Band
    Dance Cardio with Weights
    Plank Abs with Band
    Abs on Back with Band
    Dance Cardio

  • DAY 3: DYNAMIC STRETCH & WARM UP 24
    07:14
    DAY 3: DYNAMIC STRETCH & WARM UP 24

    DAY 3: DYNAMIC STRETCH & WARM UP 24

    NO EQUIPMENT!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Stretch

  • DAY 4: 20MIN FULL BODY 84 WITH BALL
    20:50
    DAY 4: 20MIN FULL BODY 84 WITH BALL

    DAY 4: 20MIN FULL BODY 84 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Left Side Booty with Ball
    Abs on Back with Ball
    Dance Cardio

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