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DAY 4: 20MIN FULL BODY 84 WITH BALL

Release Challenge • 20m

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Left Side Booty with Ball
Abs on Back with Ball
Dance Cardio

Up Next in Release Challenge

  • DAY 5: 20MIN FULL BODY 85
    19:50
    DAY 5: 20MIN FULL BODY 85

    DAY 5: 20MIN FULL BODY 85

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio with Weights
    Planks with Sliders
    Abs on Back with Weights
    Dance Cardio

  • RELEASE CHALLENGE CLOSING NOTE
    01:00
    RELEASE CHALLENGE CLOSING NOTE

    RELEASE CHALLENGE CLOSING NOTE

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