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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

RELEASE CHALLENGE INTRODUCTION

Release Challenge • 1m 29s

Up Next in Release Challenge

  • DAY 1: 20MIN FULL BODY 82

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Abs on Back
    Dance Cardio

  • DAY 2: 20MIN FULL BODY 83 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Band
    Dance Cardio with Weights
    Plank Abs with Band
    Abs on Back with Band
    Dance Cardio

  • DAY 3: DYNAMIC STRETCH & WARM UP 24

    NO EQUIPMENT!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Stretch