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RELEASE CHALLENGE INTRODUCTION
Release Challenge
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1m 29s
Up Next in Release Challenge
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DAY 1: 20MIN FULL BODY 82
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs
Planks
Abs on Back
Dance Cardio -
DAY 2: 20MIN FULL BODY 83 WITH BAND
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Band
Dance Cardio with Weights
Plank Abs with Band
Abs on Back with Band
Dance Cardio -
DAY 3: DYNAMIC STRETCH & WARM UP 24
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Stretch