15MIN LEGS + ARMS 10
Quickie Legs • 15m
OPTIONAL EQUIPMENT:
2-3 LB TSS weights
TSS alider or towel
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders ]
Arms with TSS weights
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2-3 LB TSS weightsShop TSS Equipment:
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7MIN LEGS 08 WITH KATE BOCK
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
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10MIN BAND LEGS 07
OPTIONAL EQUIPMENT:
2-3 LB TSS weights
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