15MIN LEGS + ARMS 10
Quickie Legs • 15m
OPTIONAL EQUIPMENT:
2-3 LB TSS weights
TSS alider or towel
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders ]
Arms with TSS weights
Up Next in Quickie Legs
-
9MIN LEGS 09
OPTIONAL EQUIPMENT:
2-3 LB TSS weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs -
7MIN LEGS 08 WITH KATE BOCK
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs -
10MIN BAND LEGS 07
OPTIONAL EQUIPMENT:
2-3 LB TSS weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with TSS band + weights
16 Comments