Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

20MIN LEGS, ARMS + ABS 14 WITH SHANINA SHAIK

Quickie Legs • 23m
33 comments

This class was recorded on Instagram Live.

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs with Slider
Planks with Slider
Arms with Weights
Left Side Standing Legs with Slider

Up Next in Quickie Legs

  • 10MIN LEGS + DANCING ARMS 13
    10:15
    10MIN LEGS + DANCING ARMS 13

    10MIN LEGS + DANCING ARMS 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Dancing Arms
    Left Side Standing Legs

  • 18MIN LEGS + BOOTY 12 WITH CHAIR
    18:36
    18MIN LEGS + BOOTY 12 WITH CHAIR

    18MIN LEGS + BOOTY 12 WITH CHAIR

    OPTIONAL EQUIPMENT:
    TSS Band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Chair
    Standing Legs with Band
    Left Side Standing Legs with Chair

  • 16MIN LEGS + BOOTY 11 WITH CHAIR
    16:51
    16MIN LEGS + BOOTY 11 WITH CHAIR

    16MIN LEGS + BOOTY 11 WITH CHAIR

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Chair
    Left Side Standing Legs with Chair

33 Comments

×