16MIN QUICKIE STANDING LEGS + BUTT 12 w/ a chair or stool
QUICKIE LEGS • 16m
OPTIONAL EQUIPMENT:
Chair or Stool
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Standing Legs with a Chair
Booty with a Chair
Up Next in QUICKIE LEGS
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10MIN QUICKIE LEGS + DANCING ARMS 11
OPTIONAL EQUIPMENT:
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Legs
Dancing Arms
Standing Legs -
15MIN QUICKIE LEGS + ARMS 10
OPTIONAL EQUIPMENT:
2-3lb weights
TSS slider or towel
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Arms with TSS weights -
9MIN QUICKIE LEGS 09
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/
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