Up Next in Quickie Legs

• 

  23:53

  20MIN LEGS, ARMS + ABS 14 WITH SHANIN...

  20MIN LEGS, ARMS + ABS 14 WITH SHANIN...

  This class was recorded on Instagram Live.

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs with Slider
  Planks with Slider
  Arms with Weights
  Left Side Standing Leg...

• 

  10:15

  10MIN LEGS + DANCING ARMS 13

  10MIN LEGS + DANCING ARMS 13

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs
  Dancing Arms
  Left Side Standing Legs

• 

  18:36

  18MIN LEGS + BOOTY 12 WITH CHAIR

  18MIN LEGS + BOOTY 12 WITH CHAIR

  OPTIONAL EQUIPMENT:
  TSS Band
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs with Chair
  Standing Legs with Band
  Left Side Standing Legs with Chair