Welcome to your 12min quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS band + weights
Arms with TSS weights
Up Next in Quickie Legs
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20MIN LEGS, ARMS + ABS 14 WITH SHANIN...
This class was recorded on Instagram Live.
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders
Planks with TSS weights
Arms with TSS weights -
10MIN LEGS + DANCING ARMS 13
OPTIONAL EQUIPMENT:
2-3 LB TSS weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Dancing Arms
Standing Legs -
18MIN LEGS + BOOTY 12 WITH CHAIR
OPTIONAL EQUIPMENT:
Chair, Stool, Countertop
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with a Chair
Standing Legs with TSS Band
Standing Legs with a Chair
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