OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palms for dancing arms
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms
Arms with TSS weights
OPTIONAL EQUIPMENT:
TSS wrist weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
5MIN DANCING ARMS. Ready to turn things up a notch? Try adding
TSS WRIST WEIGHTS
Shop TSS Equipment:
https://thesculptsociety.com/collections/
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with 2-3lb TSS weights
Planks with TSS sliders
Kneeling Arms with 2-3lb TSS weights
Abs on back
Planks with TSS sliders
Abs on back
Planks
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