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13MIN QUICKIE ARMS 09 (arms w/ weights + dancing arms)

QUICKIE ARMS • 13m
61 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palms for dancing arms

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Arms with TSS weights

Up Next in QUICKIE ARMS

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    OPTIONAL EQUIPMENT:
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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    5MIN DANCING ARMS. Ready to turn things up a notch? Try adding
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    Shop TSS Equipment:
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  • 20MIN QUICKIE ARMS + ABS
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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Planks with TSS sliders
    Kneeling Arms with 2-3lb TSS weights
    Abs on back
    Planks with TSS sliders
    Abs on back
    Planks

61 Comments

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