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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

13MIN QUICKIE ARMS 09 (arms w/ weights + dancing arms)

Quickie Arms • 13m

Up Next in Quickie Arms

  • 5MIN DANCING ARMS 08

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 5MIN DANCING ARMS 07 W/ ARIELLE CHARNAS

    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 20MIN QUICKIE ARMS + ABS

    OPTIONAL EQUIPMENT:
    2-3lb weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Planks with TSS sliders
    Kneeling Arms with 2-3lb TSS weights
    Abs on back
    Planks with TSS sliders
    Abs on back
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