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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

13MIN QUICKIE ARMS 09 (arms w/ weights + dancing arms)

QUICKIE ARMS • 13m

Up Next in QUICKIE ARMS

  • 5MIN DANCING ARMS 08

    OPTIONAL EQUIPMENT:
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 5MIN DANCING ARMS 07 W/ ARIELLE CHARNAS

    5MIN DANCING ARMS. Ready to turn things up a notch? Try adding
    TSS WRIST WEIGHTS

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 20MIN QUICKIE ARMS + ABS

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Planks with TSS sliders
    Kneeling Arms with 2-3lb TSS weights
    Abs on back
    Planks with TSS sliders
    Abs on back
    Planks

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