Up Next in QUICKIE ARMS

• 

  04:58

  5MIN DANCING ARMS 07 W/ ARIELLE CHARNAS

  5MIN DANCING ARMS 07 W/ ARIELLE CHARNAS

  5MIN DANCING ARMS. Ready to turn things up a notch? Try adding
  TSS WRIST WEIGHTS

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

• 

  20:10

  20MIN QUICKIE ARMS + ABS

  20MIN QUICKIE ARMS + ABS

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with 2-3lb TSS weights
  Planks with TSS sliders
  Kneeling Arms with 2-3lb TSS weights
  Abs on back
  Planks with TSS sliders
  Abs on back
  Planks

• 

  20:55

  20MIN ARMS + ABS

  20MIN ARMS + ABS

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball or small pillow

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Abs with TSS ball
  Body weight Arms
  Abs with TSS ball
  Body weight Arms