Up Next in QUICKIE ARMS

• 

  10:06

  10MIN QUICKIE TRICEP ARMS

  10MIN QUICKIE TRICEP ARMS

  10 minutes of focused kneeling tricep work using 2-3lb hand weights
  optional equipment:
  TSS wrist weights

• 

  04:58

  5MIN DANCING ARMS W/ ARIELLE CHARNAS

  5MIN DANCING ARMS W/ ARIELLE CHARNAS

  5MIN DANCING ARMS. Ready to turn things up a notch? Try adding
  TSS WRIST WEIGHTS

• 

  23:49

  23MIN QUICKIE ARMS + ABS

  23MIN QUICKIE ARMS + ABS

  Optional equipment:
  TSS sliders
  2-3lb hand weights