Up Next in QUICKIE ARMS

• 

  10:06

  10MIN QUICKIE TRICEP ARMS

  10MIN QUICKIE TRICEP ARMS

  10 minutes of focused kneeling tricep work using 2-3lb weights

  OPTIONAL EQUIPMENT:
  TSS weights
  TSS wrist weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights

• 

  04:58

  5MIN DANCING ARMS W/ ARIELLE CHARNAS

  5MIN DANCING ARMS W/ ARIELLE CHARNAS

  5MIN DANCING ARMS. Ready to turn things up a notch? Try adding
  TSS WRIST WEIGHTS

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

• 

  23:49

  23MIN QUICKIE ARMS + ABS

  23MIN QUICKIE ARMS + ABS

  OPTIONAL EQUIPMENT:
  TSS sliders
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Planks with TSS sliders
  Arms with TSS weights
  Abs on Back with TSS weights
  Planks with TSS sliders
  Standing Abs