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6MIN BEGINNER DANCING ARMS 01
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
20MIN ARMS + ABS 33
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillowShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Abs with TSS ball
Body weight Arms
Abs with TSS ball
Body weight Arms -
20MIN ARMS + ABS 32
OPTIONAL EQUIPMENT:
2-3lb weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb TSS weights
Planks with TSS sliders
Kneeling Arms with 2-3lb TSS weights
Abs on back
Planks with TSS sliders
Abs on back
Planks -
6MIN DANCING ARMS 23 WITH ISKRA
Use code TSS15 to save 15% off your Saltair purchase! Offer ends 3/31/2023 at 11:59pm EST.
Tag us in your sweaty selfies!
@meganroup @thesculptsociety @iskra @saltairOPTIONAL EQUIPMENT:
TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing... -
9MIN ARMS 22
OPTIONAL EQUIPMENT:
2-3lb Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with Hand Weights -
8MIN DANCING ARMS 21
Shop Megan's Beyond Yoga Looks!
https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollectionOPTIONAL EQUIPMENT:
TSS Ankle Weights around your palmsShop TSS Equipment:
https://thesculptsociety.com/collections/all-... -
13MIN ARMS 20
OPTIONAL EQUIPMENT:
2-3lb Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Dancing Arms -
10MIN BEGINNER ARMS 19
OPTIONAL EQUIPMENT:
TSS Ankle Weight
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Light TSS Band -
10MIN ARMS 18 WITH BAND
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms w/ TSS Band -
13MIN ARMS 17
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS Ankle Weights
Arms w/ Body Weight
Dancing Arms -
11MIN ARMS 16
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights
Arms with 2-3lb hand weights -
15MIN ARMS 15
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Band Arms with TSS band
Arms with TSS weights -
6MIN DANCING ARMS 14
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
9MIN ARMS 13
OPTIONAL EQUIPMENT:
TSS ankle weights
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms
Arms with TSS weights
Dancing Arms with TSS ankle weights around your palms -
10MIN ARMS 12
OPTIONAL EQUIPMENT:
TSS ankle weights around palms
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights -
7MIN ARMS 11 WITH BAND
EQUIPMENT:
TSS band - recommend to start with lightest bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
7MIN ARMS 10 WITH BAND
EQUIPMENT:
TSS band: Recommend to start with the lightest band.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
13MIN ARMS 09
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palms for dancing armsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights -
5MIN DANCING ARMS 08
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
5MIN DANCING ARMS 07 WITH ARIELLE CHARNAS
OPTIONAL EQUIPMENT:
TSS ankle weights around your palmsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10MIN ARMS 06 (arms w/ weights, body weight + dancing arms)
*If kneeling doesn't feel good on your knees, you can always do this standing.
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights for dancing armsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Body weight Arms
Dancing Arms -
10MIN ARMS 05 WITH KATE BOCK
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around your palmsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights
Dancing Arms -
10MIN TRICEP ARMS 04
10 minutes of focused kneeling tricep work using 2-3lb weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights