Optional Equipment
TSS ankle weights around palms
2-3lb hand weights

Optional Equipment:
TSS Booty Band - recommend to start with lightest band

Equipment:
TSS BOOTY BAND: Recommend to start with the lightest band.

Optional equipment
2-3lb hand weights
TSS ankle weights around palms for dancing arms

Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights

Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS wrist weights

Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS wrist weights
2LB or 3LB hand weights

Optional Equipment:
TSS wrist weights

10 minutes of focused kneeling tricep work using 2-3lb hand weights
optional equipment:
TSS wrist weights

5MIN DANCING ARMS. Ready to turn things up a notch? Try adding
TSS WRIST WEIGHTS

Optional equipment:
TSS sliders
2-3lb hand weights

Optional equipment:
2-3lb hand weights
TSS Pilates Ball or small pillow

*If kneeling doesn't feel good on your knees, you can always do this standing
Optional equipments:
TSS 3lb hand weights
TSS ankle weights for dancing arms

Optional Equipment:
2-3lb hand weights