The Sculpt Society

QUICKIE ARMS

QUICKIE ARMS

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QUICKIE ARMS
  • 6MIN BEGINNER DANCING ARMS 01
    06:37
    6MIN BEGINNER DANCING ARMS 01

    6MIN BEGINNER DANCING ARMS 01

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms

  • 15MIN ARMS 15 (Dancing arms, band arms, arms w/ weights)
    14:52
    15MIN ARMS 15 (Dancing arms, band arms, arms w/ weights)

    15MIN ARMS 15 (Dancing arms, band arms, arms w/ weights)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights around your palms in dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Band Arms with TSS booty band
    Arms with TSS weights

  • 6MIN QUICKIE DANCING ARMS 14
    06:50
    6MIN QUICKIE DANCING ARMS 14

    6MIN QUICKIE DANCING ARMS 14

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 9MIN QUICKIE ARMS 13 (DANCING ARMS + ARMS w/ WEIGHTS)
    09:40
    9MIN QUICKIE ARMS 13 (DANCING ARMS + ARMS w/ WEIGHTS)

    9MIN QUICKIE ARMS 13 (DANCING ARMS + ARMS w/ WEIGHTS)

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms for dancing arms
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN
    Dancing Arms
    Arms with TSS weights

  • 10MIN QUICKIE ARMS 12 w/ KATY
    09:50
    10MIN QUICKIE ARMS 12 w/ KATY

    10MIN QUICKIE ARMS 12 w/ KATY

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 7MIN QUICKIE BACK
    06:51
    7MIN QUICKIE BACK

    7MIN QUICKIE BACK

  • 7MIN BAND ARMS 11
    07:34
    7MIN BAND ARMS 11

    7MIN BAND ARMS 11

    EQUIPMENT:
    TSS band - recommend to start with lightest band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 7MIN BAND ARMS 10
    07:19
    7MIN BAND ARMS 10

    7MIN BAND ARMS 10

    EQUIPMENT:
    TSS band: Recommend to start with the lightest band.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

  • 13MIN QUICKIE ARMS 09 (arms w/ weights + dancing arms)
    13:34
    13MIN QUICKIE ARMS 09 (arms w/ weights + dancing arms)

    13MIN QUICKIE ARMS 09 (arms w/ weights + dancing arms)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palms for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 5MIN DANCING ARMS 08
    05:22
    5MIN DANCING ARMS 08

    5MIN DANCING ARMS 08

    OPTIONAL EQUIPMENT:
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 5MIN DANCING ARMS 07 W/ ARIELLE CHARNAS
    04:58
    5MIN DANCING ARMS 07 W/ ARIELLE CHARNAS

    5MIN DANCING ARMS 07 W/ ARIELLE CHARNAS

    5MIN DANCING ARMS. Ready to turn things up a notch? Try adding
    TSS WRIST WEIGHTS

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 23MIN QUICKIE ARMS + ABS
    23:49
    23MIN QUICKIE ARMS + ABS

    23MIN QUICKIE ARMS + ABS

    OPTIONAL EQUIPMENT:
    TSS sliders
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Planks with TSS sliders
    Arms with TSS weights
    Abs on Back with TSS weights
    Planks with TSS sliders
    Standing Abs

  • 20MIN ARMS + ABS
    20:55
    20MIN ARMS + ABS

    20MIN ARMS + ABS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Abs with TSS ball
    Body weight Arms
    Abs with TSS ball
    Body weight Arms

  • 10MIN QUICKIE ARMS 06 (arms w/ weights, body weight + dancing arms)
    10:03
    10MIN QUICKIE ARMS 06 (arms w/ weights, body weight + dancing arms)

    10MIN QUICKIE ARMS 06 (arms w/ weights, body weight + dancing arms)

    *If kneeling doesn't feel good on your knees, you can always do this standing.

    OPTIONAL EQUIPMENT
    TSS weights
    TSS ankle weights for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Body weight Arms
    Dancing Arms

  • 10MIN QUICKIE ARMS 05 W/ KATE BOCK
    09:57
    10MIN QUICKIE ARMS 05 W/ KATE BOCK

    10MIN QUICKIE ARMS 05 W/ KATE BOCK

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palm

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Dancing Arms

  • 10MIN QUICKIE TRICEP ARMS 04
    10:06
    10MIN QUICKIE TRICEP ARMS 04

    10MIN QUICKIE TRICEP ARMS 04

    10 minutes of focused kneeling tricep work using 2-3lb weights

    OPTIONAL EQUIPMENT:
    TSS weights
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights

  • 10MIN QUICKIE ARMS 03
    09:40
    10MIN QUICKIE ARMS 03

    10MIN QUICKIE ARMS 03

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 10MIN QUICKIE DANCING ARMS 02
    10:48
    10MIN QUICKIE DANCING ARMS 02

    10MIN QUICKIE DANCING ARMS 02

    Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN QUICKIE ARMS 01
    10:28
    10MIN QUICKIE ARMS 01

    10MIN QUICKIE ARMS 01

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights

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