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Quickie Arms

Quickie Arms

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Quickie Arms
  • 13MIN QUICKIE ARMS 20
    13:45
    13MIN QUICKIE ARMS 20

    13MIN QUICKIE ARMS 20

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Dancing Arms

  • 10MIN BEG/INTER ARMS 19 (dancing arms + band arms)
    10:10
    10MIN BEG/INTER ARMS 19 (dancing arms + band arms)

    10MIN BEG/INTER ARMS 19 (dancing arms + band arms)

    OPTIONAL EQUIPMENT
    TSS Ankle weights around your palms
    TSS Booty Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Band Arms

  • 10MIN QUICKIE BAND ARMS 18
    09:40
    10MIN QUICKIE BAND ARMS 18

    10MIN QUICKIE BAND ARMS 18

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms w/ TSS Band

  • 13MIN QUICKIE ARMS 17
    13:08
    13MIN QUICKIE ARMS 17

    13MIN QUICKIE ARMS 17

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS Ankle Weights
    Arms w/ Body Weight
    Dancing Arms

  • 11MIN QUICKIE ARMS 16
    11:15
    11MIN QUICKIE ARMS 16

    11MIN QUICKIE ARMS 16

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Arms with 2-3lb hand weights

  • 6MIN BEGINNER DANCING ARMS 01
    06:37
    6MIN BEGINNER DANCING ARMS 01

    6MIN BEGINNER DANCING ARMS 01

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 15MIN ARMS 15 (Dancing arms, band arms, arms w/ weights)
    14:52
    15MIN ARMS 15 (Dancing arms, band arms, arms w/ weights)

    15MIN ARMS 15 (Dancing arms, band arms, arms w/ weights)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Band Arms with TSS band
    Arms with TSS weights

  • 6MIN QUICKIE DANCING ARMS 14
    06:50
    6MIN QUICKIE DANCING ARMS 14

    6MIN QUICKIE DANCING ARMS 14

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 9MIN QUICKIE ARMS 13
    09:40
    9MIN QUICKIE ARMS 13

    9MIN QUICKIE ARMS 13

    OPTIONAL EQUIPMENT:
    TSS ankle weights
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Arms with TSS weights
    Dancing Arms with TSS ankle weights around your palms

  • 10MIN QUICKIE ARMS 12 w/ KATY
    09:50
    10MIN QUICKIE ARMS 12 w/ KATY

    10MIN QUICKIE ARMS 12 w/ KATY

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 7MIN QUICKIE BACK
    06:51
    7MIN QUICKIE BACK

    7MIN QUICKIE BACK

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 7MIN BAND ARMS 11
    07:34
    7MIN BAND ARMS 11

    7MIN BAND ARMS 11

    EQUIPMENT:
    TSS band - recommend to start with lightest band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 7MIN BAND ARMS 10
    07:19
    7MIN BAND ARMS 10

    7MIN BAND ARMS 10

    EQUIPMENT:
    TSS band: Recommend to start with the lightest band.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 13MIN QUICKIE ARMS 09 (arms w/ weights + dancing arms)
    13:34
    13MIN QUICKIE ARMS 09 (arms w/ weights + dancing arms)

    13MIN QUICKIE ARMS 09 (arms w/ weights + dancing arms)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palms for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 5MIN DANCING ARMS 08
    05:22
    5MIN DANCING ARMS 08

    5MIN DANCING ARMS 08

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 5MIN DANCING ARMS 07 W/ ARIELLE CHARNAS
    04:58
    5MIN DANCING ARMS 07 W/ ARIELLE CHARNAS

    5MIN DANCING ARMS 07 W/ ARIELLE CHARNAS

    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 20MIN QUICKIE ARMS + ABS
    20:10
    20MIN QUICKIE ARMS + ABS

    20MIN QUICKIE ARMS + ABS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Planks with TSS sliders
    Kneeling Arms with 2-3lb TSS weights
    Abs on back
    Planks with TSS sliders
    Abs on back
    Planks

  • 20MIN ARMS + ABS
    20:55
    20MIN ARMS + ABS

    20MIN ARMS + ABS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Abs with TSS ball
    Body weight Arms
    Abs with TSS ball
    Body weight Arms

  • 10MIN QUICKIE ARMS 06 (arms w/ weights, body weight + dancing arms)
    10:03
    10MIN QUICKIE ARMS 06 (arms w/ weights, body weight + dancing arms)

    10MIN QUICKIE ARMS 06 (arms w/ weights, body weight + dancing arms)

    *If kneeling doesn't feel good on your knees, you can always do this standing.

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Body weight Arms
    Dancing Arms

  • 10MIN QUICKIE ARMS 05 W/ KATE BOCK
    09:57
    10MIN QUICKIE ARMS 05 W/ KATE BOCK

    10MIN QUICKIE ARMS 05 W/ KATE BOCK

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Dancing Arms

  • 10MIN QUICKIE TRICEP ARMS 04
    10:06
    10MIN QUICKIE TRICEP ARMS 04

    10MIN QUICKIE TRICEP ARMS 04

    10 minutes of focused kneeling tricep work using 2-3lb weights

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights

  • 10MIN QUICKIE ARMS 03
    09:40
    10MIN QUICKIE ARMS 03

    10MIN QUICKIE ARMS 03

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS ankle weights
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 10MIN QUICKIE DANCING ARMS 02
    10:48
    10MIN QUICKIE DANCING ARMS 02

    10MIN QUICKIE DANCING ARMS 02

    Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN QUICKIE ARMS 01
    10:28
    10MIN QUICKIE ARMS 01

    10MIN QUICKIE ARMS 01

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights

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