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Quickie Arms

Quickie Arms

So many ways to work your arms, all in 20 minutes or less. From our signature Sculpt sequences to Dancing Arms, these Quickies bring plenty of variety to your upper-body workouts, with or without weights.

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Quickie Arms
  • 10MIN ARMS 51
    10:04
    10MIN ARMS 51

    10MIN ARMS 51

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 5MIN ARMS 50
    06:22
    5MIN ARMS 50

    5MIN ARMS 50

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN ARMS 49
    10:30
    10MIN ARMS 49

    10MIN ARMS 49

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN DANCING ARMS 48
    09:48
    10MIN DANCING ARMS 48

    10MIN DANCING ARMS 48

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 6MIN ARMS 47
    06:55
    6MIN ARMS 47

    6MIN ARMS 47

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN ARMS WITH 5LB WEIGHTS 46
    10:19
    10MIN ARMS WITH 5LB WEIGHTS 46

    10MIN ARMS WITH 5LB WEIGHTS 46

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN ADV TRICEP ARMS 45
    10:38
    10MIN ADV TRICEP ARMS 45

    10MIN ADV TRICEP ARMS 45

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Body Weight Arms
    Band Arms

  • 7MIN ARMS 44 WITH CHELSEA PARKE
    07:02
    7MIN ARMS 44 WITH CHELSEA PARKE

    7MIN ARMS 44 WITH CHELSEA PARKE

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN ARMS 43 WITH BAND + CHELSEA PARKE
    09:41
    10MIN ARMS 43 WITH BAND + CHELSEA PARKE

    10MIN ARMS 43 WITH BAND + CHELSEA PARKE

    OPTIONAL EQUIPMENT:
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

  • 5MIN BODYWEIGHT ARMS 42 WITH CHELSEA PARKE
    05:45
    5MIN BODYWEIGHT ARMS 42 WITH CHELSEA PARKE

    5MIN BODYWEIGHT ARMS 42 WITH CHELSEA PARKE

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Bodyweight Arms

  • 10MIN ARMS 41 WITH 5LB WEIGHTS + CHELSEA PARKE
    10:50
    10MIN ARMS 41 WITH 5LB WEIGHTS + CHELSEA PARKE

    10MIN ARMS 41 WITH 5LB WEIGHTS + CHELSEA PARKE

    OPTIONAL EQUIPMENT:
    5lb Weights
    2-3lb TSS Weights
    *TSS Tip: you can wear an ankle weight on your wrist + hold 3lb hand weight for this class if you do not have 5lb weights.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 7MIN DANCING ARMS 40 WITH CHELSEA PARKE
    07:37
    7MIN DANCING ARMS 40 WITH CHELSEA PARKE

    7MIN DANCING ARMS 40 WITH CHELSEA PARKE

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 7MIN ARMS 39 WITH DBL WEIGHTS
    07:23
    7MIN ARMS 39 WITH DBL WEIGHTS

    7MIN ARMS 39 WITH DBL WEIGHTS

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 7MIN ARMS 38
    07:46
    7MIN ARMS 38

    7MIN ARMS 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 7MIN ARMS 37
    07:46
    7MIN ARMS 37

    7MIN ARMS 37

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 6MIN ARMS 36 WITH BAND
    05:58
    6MIN ARMS 36 WITH BAND

    6MIN ARMS 36 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

  • 6MIN ARMS 35
    06:34
    6MIN ARMS 35

    6MIN ARMS 35

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 7MIN DANCING ARMS 34
    07:31
    7MIN DANCING ARMS 34

    7MIN DANCING ARMS 34

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 5MIN ARMS 33
    05:22
    5MIN ARMS 33

    5MIN ARMS 33

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Bodyweight Arms

  • 6MIN ARMS 32
    06:41
    6MIN ARMS 32

    6MIN ARMS 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 6MIN ARMS 31
    06:48
    6MIN ARMS 31

    6MIN ARMS 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights

  • 10MIN ARMS 30
    10:31
    10MIN ARMS 30

    10MIN ARMS 30

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Bodyweight Arms

  • 6MIN DANCING ARMS 29
    06:33
    6MIN DANCING ARMS 29

    6MIN DANCING ARMS 29

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 6MIN ARMS 28 WITH BAND
    06:30
    6MIN ARMS 28 WITH BAND

    6MIN ARMS 28 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

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