The Sculpt Society

QUICKIE ARMS

QUICKIE ARMS

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QUICKIE ARMS
  • 9MIN QUICKIE ARMS (DANCING ARMS + ARMS w/ WEIGHTS)
    09:40
    9MIN QUICKIE ARMS (DANCING ARMS + ARMS w/ WEIGHTS)

    9MIN QUICKIE ARMS (DANCING ARMS + ARMS w/ WEIGHTS)

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms for dancing arms
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN
    Dancing Arms
    Arms with TSS weights

  • 10MIN QUICKIE ARMS w/ KATY
    09:50
    10MIN QUICKIE ARMS w/ KATY

    10MIN QUICKIE ARMS w/ KATY

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 7MIN QUICKIE BACK
    06:51
    7MIN QUICKIE BACK

    7MIN QUICKIE BACK

  • 7MIN BAND ARMS
    07:34
    7MIN BAND ARMS

    7MIN BAND ARMS

    EQUIPMENT:
    TSS band - recommend to start with lightest band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 7MIN BAND ARMS W/ BAND
    07:19
    7MIN BAND ARMS W/ BAND

    7MIN BAND ARMS W/ BAND

    EQUIPMENT:
    TSS band: Recommend to start with the lightest band.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

  • 13MIN QUICKIE ARMS (arms w/ weights + dancing arms)
    13:34
    13MIN QUICKIE ARMS (arms w/ weights + dancing arms)

    13MIN QUICKIE ARMS (arms w/ weights + dancing arms)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palms for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 10MIN QUICKIE ARMS 01
    10:28
    10MIN QUICKIE ARMS 01

    10MIN QUICKIE ARMS 01

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights

  • 10MIN QUICKIE DANCING ARMS 02
    10:48
    10MIN QUICKIE DANCING ARMS 02

    10MIN QUICKIE DANCING ARMS 02

    Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN QUICKIE ARMS 03
    09:40
    10MIN QUICKIE ARMS 03

    10MIN QUICKIE ARMS 03

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 5MIN DANCING ARMS
    05:22
    5MIN DANCING ARMS

    5MIN DANCING ARMS

    OPTIONAL EQUIPMENT:
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN QUICKIE TRICEP ARMS
    10:06
    10MIN QUICKIE TRICEP ARMS

    10MIN QUICKIE TRICEP ARMS

    10 minutes of focused kneeling tricep work using 2-3lb weights

    OPTIONAL EQUIPMENT:
    TSS weights
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights

  • 5MIN DANCING ARMS W/ ARIELLE CHARNAS
    04:58
    5MIN DANCING ARMS W/ ARIELLE CHARNAS

    5MIN DANCING ARMS W/ ARIELLE CHARNAS

    5MIN DANCING ARMS. Ready to turn things up a notch? Try adding
    TSS WRIST WEIGHTS

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 23MIN QUICKIE ARMS + ABS
    23:49
    23MIN QUICKIE ARMS + ABS

    23MIN QUICKIE ARMS + ABS

    OPTIONAL EQUIPMENT:
    TSS sliders
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Planks with TSS sliders
    Arms with TSS weights
    Abs on Back with TSS weights
    Planks with TSS sliders
    Standing Abs

  • 20MIN ARMS + ABS
    20:55
    20MIN ARMS + ABS

    20MIN ARMS + ABS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Abs with TSS ball
    Body weight Arms
    Abs with TSS ball
    Body weight Arms

  • 10MIN QUICKIE ARMS (arms w/ weights, body weight + dancing arms)
    10:03
    10MIN QUICKIE ARMS (arms w/ weights, body weight + dancing arms)

    10MIN QUICKIE ARMS (arms w/ weights, body weight + dancing arms)

    *If kneeling doesn't feel good on your knees, you can always do this standing.

    OPTIONAL EQUIPMENT
    TSS weights
    TSS ankle weights for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Body weight Arms
    Dancing Arms

  • 10MIN QUICKIE ARMS W/ KATE BOCK
    09:57
    10MIN QUICKIE ARMS W/ KATE BOCK

    10MIN QUICKIE ARMS W/ KATE BOCK

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palm

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Dancing Arms

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