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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

NEW! 10MIN ARMS WITH 5LB WEIGHTS 46

Quickie Arms • 10m

Up Next in Quickie Arms

  • 10MIN ADV TRICEP ARMS 45

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Body Weight Arms
    Band Arms

  • 7MIN ARMS 44 WITH CHELSEA PARKE

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN ARMS 43 WITH BAND + CHELSEA PARKE

    OPTIONAL EQUIPMENT:
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band