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5MIN DANCING ARMS W/ ARIELLE CHARNAS

QUICKIE ARMS • 4m 58s
25 comments

5MIN DANCING ARMS. Ready to turn things up a notch? Try adding
TSS WRIST WEIGHTS

Up Next in QUICKIE ARMS

23:49

23MIN QUICKIE ARMS + ABS

23MIN QUICKIE ARMS + ABS

Optional equipment:
TSS sliders
2-3lb hand weights
20:55

20MIN ARMS + ABS

20MIN ARMS + ABS

Optional equipment:
2-3lb hand weights
TSS Pilates Ball or small pillow
10:03

10MIN QUICKIE ARMS (arms w/ weights, ...

10MIN QUICKIE ARMS (arms w/ weights, ...

*If kneeling doesn't feel good on your knees, you can always do this standing
Optional equipments:
TSS 3lb hand weights
TSS ankle weights for dancing arms

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