5MIN DANCING ARMS. Ready to turn things up a notch? Try adding
TSS WRIST WEIGHTS
Optional equipment:
TSS sliders
2-3lb hand weights
Optional equipment:
2-3lb hand weights
TSS Pilates Ball or small pillow
*If kneeling doesn't feel good on your knees, you can always do this standing
Optional equipments:
TSS 3lb hand weights
TSS ankle weights for dancing arms
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