Up Next in Quickie Arms

• 

  10:03

  10MIN ARMS 06

  10MIN ARMS 06

  *If kneeling doesn't feel good on your knees, you can always do this standing.

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weights for dancing arms

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Bodyweight Arms
  Dancing Arms

• 

  09:57

  10MIN ARMS 05 WITH KATE BOCK

  10MIN ARMS 05 WITH KATE BOCK

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights around your palms

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with TSS weights
  Dancing Arms

• 

  10:06

  10MIN TRICEP ARMS 04

  10MIN TRICEP ARMS 04

  10 minutes of focused kneeling tricep work using 2-3lb weights

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights