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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

5MIN DANCING ARMS 07 W/ ARIELLE CHARNAS

QUICKIE ARMS • 4m 58s

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with 2-3lb TSS weights
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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  • 10MIN QUICKIE ARMS 06 (arms w/ weight...

    *If kneeling doesn't feel good on your knees, you can always do this standing.

    OPTIONAL EQUIPMENT
    TSS weights
    TSS ankle weights for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
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