Up Next in Quickie Arms

• 

  20:10

  20MIN QUICKIE ARMS + ABS

  20MIN QUICKIE ARMS + ABS

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb TSS weights
  Planks with TSS sliders
  Kneeling Arms with 2-3lb TSS weights
  Abs on back
  Planks with TSS sliders
  Abs on back
  Planks

• 

  20:55

  20MIN ARMS + ABS

  20MIN ARMS + ABS

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball or small pillow

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Abs with TSS ball
  Body weight Arms
  Abs with TSS ball
  Body weight Arms

• 

  10:03

  10MIN ARMS 06 (arms w/ weights, body ...

  10MIN ARMS 06 (arms w/ weights, body ...

  *If kneeling doesn't feel good on your knees, you can always do this standing.

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weights for dancing arms

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Body weight Arms
  Dancing Arms