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10MIN QUICKIE TRICEP ARMS

QUICKIE ARMS • 10m
47 comments

10 minutes of focused kneeling tricep work using 2-3lb weights

OPTIONAL EQUIPMENT:
TSS weights
TSS wrist weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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