Up Next in QUICKIE ARMS

• 

  10:48

  10MIN QUICKIE DANCING ARMS 02

  10MIN QUICKIE DANCING ARMS 02

  Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.
  OPTIONAL EQUIPMENT:
  TSS wrist weights

• 

  09:40

  10MIN QUICKIE ARMS 03

  10MIN QUICKIE ARMS 03

  Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
  OPTIONAL EQUIPMENT:
  TSS wrist weights
  2LB or 3LB hand weights

• 

  05:22

  5MIN QUICKIE DANCING ARMS

  5MIN QUICKIE DANCING ARMS

  Optional Equipment:
  TSS wrist weights