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10MIN QUICKIE ARMS 01

QUICKIE ARMS • 10m
38 comments

Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights

Up Next in QUICKIE ARMS

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    Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
    TSS wrist weights

  • 10MIN QUICKIE ARMS 03
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    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2LB or 3LB hand weights

  • 5MIN DANCING ARMS
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    Optional Equipment:
    TSS wrist weights

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