Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS wrist weights
2LB or 3LB hand weights
Optional Equipment:
TSS wrist weights
10 minutes of focused kneeling tricep work using 2-3lb hand weights
optional equipment:
TSS wrist weights
5MIN DANCING ARMS. Ready to turn things up a notch? Try adding
TSS WRIST WEIGHTS
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