Up Next in QUICKIE ARMS

• 

  05:22

  5MIN DANCING ARMS

  5MIN DANCING ARMS

  Optional Equipment:
  TSS wrist weights

• 

  10:06

  10MIN QUICKIE TRICEP ARMS

  10MIN QUICKIE TRICEP ARMS

  10 minutes of focused kneeling tricep work using 2-3lb hand weights
  optional equipment:
  TSS wrist weights

• 

  04:58

  5MIN DANCING ARMS W/ ARIELLE CHARNAS

  5MIN DANCING ARMS W/ ARIELLE CHARNAS

  5MIN DANCING ARMS. Ready to turn things up a notch? Try adding
  TSS WRIST WEIGHTS