10MIN QUICKIE ARMS 06 (arms w/ weights, body weight + dancing arms)
QUICKIE ARMS • 10m
*If kneeling doesn't feel good on your knees, you can always do this standing.
OPTIONAL EQUIPMENT
TSS weights
TSS ankle weights for dancing arms
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Body weight Arms
Dancing Arms
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10MIN QUICKIE ARMS 05 W/ KATE BOCK
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palmShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Arms with TSS weights
Dancing Arms -
10MIN QUICKIE TRICEP ARMS 04
10 minutes of focused kneeling tricep work using 2-3lb weights
OPTIONAL EQUIPMENT:
TSS weights
TSS wrist weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights -
10MIN QUICKIE ARMS 03
Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS wrist weights
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Arms with TSS weights
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