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10MIN QUICKIE ARMS (arms w/ weights, body weight + dancing arms)

QUICKIE ARMS • 10m
42 comments

*If kneeling doesn't feel good on your knees, you can always do this standing.

OPTIONAL EQUIPMENT
TSS weights
TSS ankle weights for dancing arms

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Body weight Arms
Dancing Arms

Up Next in QUICKIE ARMS

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    10MIN QUICKIE ARMS W/ KATE BOCK

    10MIN QUICKIE ARMS W/ KATE BOCK

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palm

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Dancing Arms

42 Comments

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