10MIN ARMS 06 (arms w/ weights, body weight + dancing arms)
Quickie Arms • 10m
*If kneeling doesn't feel good on your knees, you can always do this standing.
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights for dancing arms
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Bodyweight Arms
Dancing Arms
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10MIN ARMS 05 WITH KATE BOCK
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around your palmsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights
Dancing Arms -
10MIN TRICEP ARMS 04
10 minutes of focused kneeling tricep work using 2-3lb weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
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7MIN BACK 01
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