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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

9MIN QUICKIE ARMS (DANCING ARMS + ARMS w/ WEIGHTS)

QUICKIE ARMS • 9m 40s

Up Next in QUICKIE ARMS

  • 10MIN QUICKIE ARMS w/ KATY

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 7MIN BAND ARMS

    EQUIPMENT:
    TSS band - recommend to start with lightest band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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