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OPTIONAL EQUIPMENT:
TSS ankle weights
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN
Dancing Arms
Arms with TSS weights
Dancing Arms with TSS ankle weights around your palms
Up Next in Quickie Arms
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10MIN ARMS 12
OPTIONAL EQUIPMENT:
TSS ankle weights around palms
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights -
7MIN ARMS 11 WITH BAND
EQUIPMENT:
TSS band - recommend to start with lightest bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
7MIN ARMS 10 WITH BAND
EQUIPMENT:
TSS band: Recommend to start with the lightest band.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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