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7MIN BAND ARMS

QUICKIE ARMS • 7m 34s
19 comments

EQUIPMENT:
TSS band - recommend to start with lightest band

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Up Next in QUICKIE ARMS

  • 7MIN BAND ARMS W/ BAND
    07:19
    7MIN BAND ARMS W/ BAND

    7MIN BAND ARMS W/ BAND

    EQUIPMENT:
    TSS band: Recommend to start with the lightest band.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

  • 13MIN QUICKIE ARMS (arms w/ weights +...
    13:34
    13MIN QUICKIE ARMS (arms w/ weights +...

    13MIN QUICKIE ARMS (arms w/ weights +...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palms for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 10MIN QUICKIE ARMS 01
    10:28
    10MIN QUICKIE ARMS 01

    10MIN QUICKIE ARMS 01

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights

19 Comments

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