Optional Equipment:
TSS Booty Band - recommend to start with lightest band
Equipment:
TSS BOOTY BAND: Recommend to start with the lightest band.
Optional equipment
2-3lb hand weights
TSS ankle weights around palms for dancing arms
Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
8 Comments