Up Next in QUICKIE ARMS

• 

  07:19

  7MIN BAND ARMS W/ BAND

  7MIN BAND ARMS W/ BAND

  EQUIPMENT:
  TSS band: Recommend to start with the lightest band.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections

• 

  13:34

  13MIN QUICKIE ARMS (arms w/ weights +...

  13MIN QUICKIE ARMS (arms w/ weights +...

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights around palms for dancing arms

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Arms with TSS weights

• 

  10:28

  10MIN QUICKIE ARMS 01

  10MIN QUICKIE ARMS 01

  Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

  OPTIONAL EQUIPMENT:
  2lb or 3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights