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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

7MIN BAND ARMS 11

Quickie Arms • 7m 34s

Up Next in Quickie Arms

  • 7MIN BAND ARMS 10

    EQUIPMENT:
    TSS band: Recommend to start with the lightest band.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 13MIN QUICKIE ARMS 09 (arms w/ weight...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palms for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 5MIN DANCING ARMS 08

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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