Up Next in QUICKIE ARMS

• 

  07:19

  7MIN BAND ARMS W/ BAND

  7MIN BAND ARMS W/ BAND

  Equipment:
  TSS BOOTY BAND: Recommend to start with the lightest band.

• 

  13:34

  13MIN QUICKIE ARMS (arms w/ weights +...

  13MIN QUICKIE ARMS (arms w/ weights +...

  Optional equipment
  2-3lb hand weights
  TSS ankle weights around palms for dancing arms

• 

  10:28

  10MIN QUICKIE ARMS 01

  10MIN QUICKIE ARMS 01

  Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
  OPTIONAL EQUIPMENT:
  2LB or 3LB hand weights