Equipment:
TSS BOOTY BAND: Recommend to start with the lightest band.
Optional equipment
2-3lb hand weights
TSS ankle weights around palms for dancing arms
Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS wrist weights
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