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10MIN ARMS 12

Quickie Arms • 9m 50s
89 comments

OPTIONAL EQUIPMENT:
TSS ankle weights around palms
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with TSS weights

Up Next in Quickie Arms

  • 7MIN ARMS 11 WITH BAND
    07:34
    7MIN ARMS 11 WITH BAND

    7MIN ARMS 11 WITH BAND

    EQUIPMENT:
    TSS band - recommend to start with lightest band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 7MIN ARMS 10 WITH BAND
    07:19
    7MIN ARMS 10 WITH BAND

    7MIN ARMS 10 WITH BAND

    EQUIPMENT:
    TSS band: Recommend to start with the lightest band.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 13MIN ARMS 09
    13:34
    13MIN ARMS 09

    13MIN ARMS 09

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palms for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

89 Comments

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