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10MIN QUICKIE ARMS w/ KATY

QUICKIE ARMS • 9m 50s
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OPTIONAL EQUIPMENT:
TSS ankle weights around palms
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Arms with TSS weights

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7MIN BAND ARMS

7MIN BAND ARMS

EQUIPMENT:
TSS band - recommend to start with lightest band

Shop TSS Equipment:
https://thesculptsociety.com/collections/
07:19

7MIN BAND ARMS W/ BAND

7MIN BAND ARMS W/ BAND

EQUIPMENT:
TSS band: Recommend to start with the lightest band.

Shop TSS Equipment:
https://thesculptsociety.com/collections

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