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10MIN QUICKIE ARMS w/ KATY

QUICKIE ARMS • 9m 50s
56 comments

Optional Equipment
TSS ankle weights around palms
2-3lb hand weights

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7MIN BAND ARMS

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Optional Equipment:
TSS Booty Band - recommend to start with lightest band
07:19

7MIN BAND ARMS W/ BAND

7MIN BAND ARMS W/ BAND

Equipment:
TSS BOOTY BAND: Recommend to start with the lightest band.

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