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12MIN DEEP CORE 04

Quickie Abs • 12m

OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
2-5lb TSS Weights
Set of Dumbbells

Shop TSS Equipment:
thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Kneeling with Weight or Ball
Deep Core on Back with Band
Deep Core on Back with Band & Weights
Deep Core Reverse Planks with Band & Dumbbells

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    15MIN DEEP CORE 03

    15MIN DEEP CORE 03

    OPTIONAL EQUIPMENT:
    TSS Ball
    2-3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor Warm-Up with Ball
    Deep Core on Back with Ball & Weights
    Deep Core in Tabletop with Ball

  • 12MIN DEEP CORE 02
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    12MIN DEEP CORE 02

    12MIN DEEP CORE 02

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    5lb TSS Weights
    or 2-3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Bears with Band
    Deep Core on Back with Band, Ball & Weights
    Deep Core on Back with Band & Ball

  • 18MIN DEEP CORE 01
    18:36
    18MIN DEEP CORE 01

    18MIN DEEP CORE 01

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    2-3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor Warm-Up with Ball
    Deep Core on Back with Ball & Weights
    Deep Core on Back with Ball & Band
    Deep Core Side Planks with Ball

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