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18MIN DEEP CORE 01

Quickie Abs • 18m
6 comments

OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
2-3lb TSS Weights

Shop TSS Equipment:
thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor Warm-Up with Ball
Deep Core on Back with Ball & Weights
Deep Core on Back with Ball & Band
Deep Core Side Planks with Ball

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6 Comments

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