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15MIN DEEP CORE 03

Quickie Abs • 15m
3 comments

OPTIONAL EQUIPMENT:
TSS Ball
2-3lb TSS Weights

Shop TSS Equipment:
thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor Warm-Up with Ball
Deep Core on Back with Ball & Weights
Deep Core in Tabletop with Ball

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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    CLASS PLAN:
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    TSS Ball
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    Shop TSS Equipment:
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    CLASS PLAN:
    Pelvic Floor Warm-Up with Ball
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