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Watch this video and more on The Sculpt Society

12MIN DEEP CORE 02

Quickie Abs • 14m

Up Next in Quickie Abs

  • 18MIN DEEP CORE 01

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    2-3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor Warm-Up with Ball
    Deep Core on Back with Ball & Weights
    Deep Core on Back with Ball & Band
    Deep Core Side Planks with Ball

  • DEEP CORE BREAKDOWN

  • 5MIN PLANK ABS 55

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders