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12MIN DEEP CORE 02
Quickie Abs
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14m
OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
5lb TSS Weights
or 2-3lb TSS Weights
Shop TSS Equipment:
thesculptsociety.com/collections/all-products
CLASS PLAN:
Deep Core Bears with Band
Deep Core on Back with Band, Ball & Weights
Deep Core on Back with Band & Ball
Up Next in Quickie Abs
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18MIN DEEP CORE 01
OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
2-3lb TSS WeightsShop TSS Equipment:
thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor Warm-Up with Ball
Deep Core on Back with Ball & Weights
Deep Core on Back with Ball & Band
Deep Core Side Planks with Ball -
DEEP CORE BREAKDOWN
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5MIN PLANK ABS 55
OPTIONAL EQUIPMENT:
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Sliders