Prenatal Sculpt + Full Body

Prenatal Sculpt + Full Body

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Prenatal Sculpt + Full Body
  • 20MIN PRENATAL SCULPT 14
    20:28
    20MIN PRENATAL SCULPT 14

    20MIN PRENATAL SCULPT 14

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 13MIN PRENATAL SCULPT 14 WITH BALL
    14:17
    13MIN PRENATAL SCULPT 14 WITH BALL

    13MIN PRENATAL SCULPT 14 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Ball
    Planks with Ball
    Left Side Booty with Ball

  • 15MIN PRENATAL SCULPT 13 WITH LEXI
    15:53
    15MIN PRENATAL SCULPT 13 WITH LEXI

    15MIN PRENATAL SCULPT 13 WITH LEXI

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks + Pelvic Floor
    Left Side Booty
    Bodyweight Arms

  • 30MIN PRENATAL FULL BODY 13
    30:52
    30MIN PRENATAL FULL BODY 13

    30MIN PRENATAL FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Planks with Chair
    Right Side Booty with Chair
    Arms with Weights
    Left Side Booty with Chair

  • 20MIN PRENATAL FULL BODY 13
    19:37
    20MIN PRENATAL FULL BODY 13

    20MIN PRENATAL FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Chair
    Right Side Booty
    Arms with Weights
    Left Side Booty

  • 22MIN PRENATAL FULL BODY 12
    22:56
    22MIN PRENATAL FULL BODY 12

    22MIN PRENATAL FULL BODY 12

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks
    Right Side Booty with Ball
    Arms with Weights
    Left Side Booty with Ball

  • 15MIN PRENATAL FULL BODY 12 WITH BAND + CAMERON ROGERS
    15:45
    15MIN PRENATAL FULL BODY 12 WITH BAND + CAMERON ROGERS

    15MIN PRENATAL FULL BODY 12 WITH BAND + CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Standing Legs with Band
    Planks
    Bodyweight Arms

  • 28MIN PRENATAL SCULPT 11
    28:30
    28MIN PRENATAL SCULPT 11

    28MIN PRENATAL SCULPT 11

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty + Inner Thigh with Ball
    Bodyweight Arms
    Planks
    Left Side Booty + Inner Thigh with Ball
    Kneeling Arms with W...

  • 20MIN PRENATAL SCULPT 11 WITH BAND
    20:39
    20MIN PRENATAL SCULPT 11 WITH BAND

    20MIN PRENATAL SCULPT 11 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band

  • 15MIN PRENATAL SCULPT 11 WITH BAND + CAMERON ROGERS
    16:39
    15MIN PRENATAL SCULPT 11 WITH BAND + CAMERON ROGERS

    15MIN PRENATAL SCULPT 11 WITH BAND + CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with Band

  • 15MIN PRENATAL FULL BODY 10 WITH BALL + CAMERON ROGERS
    16:09
    15MIN PRENATAL FULL BODY 10 WITH BALL + CAMERON ROGERS

    15MIN PRENATAL FULL BODY 10 WITH BALL + CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Pelvic Floor with Ball
    Planks
    Right Side Booty with Ball
    Left Side Booty with Ball
    Arms with Weights

  • 15MIN PRENATAL SCULPT 09 WITH BALL + CAMERON ROGERS
    15:17
    15MIN PRENATAL SCULPT 09 WITH BALL + CAMERON ROGERS

    15MIN PRENATAL SCULPT 09 WITH BALL + CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Ball
    Core with Ball
    Left Side Booty with Ball
    Bodyweight Arms

  • 22MIN PRENATAL SCULPT 09
    21:56
    22MIN PRENATAL SCULPT 09

    22MIN PRENATAL SCULPT 09

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 30MIN PRENATAL FULL BODY 08
    30:32
    30MIN PRENATAL FULL BODY 08

    30MIN PRENATAL FULL BODY 08

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty + Inner Thigh
    Bodyweight Arms
    Left Side Booty + Inner Thigh
    Dancing Arms

  • 14MIN PRENATAL FULL BODY 08 WITH CHAIR + CAMERON ROGERS
    14:32
    14MIN PRENATAL FULL BODY 08 WITH CHAIR + CAMERON ROGERS

    14MIN PRENATAL FULL BODY 08 WITH CHAIR + CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair

  • 15MIN PRENATAL SCULPT 07
    14:45
    15MIN PRENATAL SCULPT 07

    15MIN PRENATAL SCULPT 07

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks + Pelvic Floor
    Left Side Booty

  • 28MIN PRENATAL FULL BODY 07 WITH CHAIR (NO CARDIO)
    28:15
    28MIN PRENATAL FULL BODY 07 WITH CHAIR (NO CARDIO)

    28MIN PRENATAL FULL BODY 07 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a Chair + TSS weights
    Arms with TSS weights
    Booty with TSS weights + a Chair
    Planks with a Chair

  • 15MIN PRENATAL FULL BODY 06 WITH CHAIR + CAMERON ROGERS
    16:03
    15MIN PRENATAL FULL BODY 06 WITH CHAIR + CAMERON ROGERS

    15MIN PRENATAL FULL BODY 06 WITH CHAIR + CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Chair
    Arms with Weights

  • 30MIN PRENATAL FULL BODY 06
    29:31
    30MIN PRENATAL FULL BODY 06

    30MIN PRENATAL FULL BODY 06

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks with Chair
    Left Side Booty
    Dancing Arms

  • 16MIN PRENATAL SCULPT 05
    16:50
    16MIN PRENATAL SCULPT 05

    16MIN PRENATAL SCULPT 05

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Bodyweight Arms

  • 16MIN PRENATAL SCULPT 04 WITH CAMERON ROGERS
    16:44
    16MIN PRENATAL SCULPT 04 WITH CAMERON ROGERS

    16MIN PRENATAL SCULPT 04 WITH CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Inner Thigh
    Planks
    Left Side Inner Thigh
    Dancing Arms

  • 15MIN PRENATAL FULL BODY 03
    15:12
    15MIN PRENATAL FULL BODY 03

    15MIN PRENATAL FULL BODY 03

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Core
    Arms with Weights

  • 16MIN PRENATAL SCULPT 02 WITH BAND
    16:20
    16MIN PRENATAL SCULPT 02 WITH BAND

    16MIN PRENATAL SCULPT 02 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with Band

  • 16MIN PRENATAL FULL BODY 01 WITH CHAIR + BALL
    16:47
    16MIN PRENATAL FULL BODY 01 WITH CHAIR + BALL

    16MIN PRENATAL FULL BODY 01 WITH CHAIR + BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Ball and Chair
    Planks with Ball and Chair
    Left Side Booty with Ball and Chair
    Arms with Weights

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