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30MIN PRENATAL FULL BODY 13

Prenatal Sculpt + Full Body • 30m
69 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Chair
Planks with Chair
Right Side Booty with Chair
Arms with Weights
Left Side Booty with Chair

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    20MIN PRENATAL FULL BODY 13

    20MIN PRENATAL FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Chair
    Right Side Booty
    Arms with Weights
    Left Side Booty

  • 22MIN PRENATAL FULL BODY 12
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    22MIN PRENATAL FULL BODY 12

    22MIN PRENATAL FULL BODY 12

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks
    Right Side Booty with Ball
    Arms with Weights
    Left Side Booty with Ball

  • 15MIN PRENATAL FULL BODY 12 WITH BAND...
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    15MIN PRENATAL FULL BODY 12 WITH BAND...

    15MIN PRENATAL FULL BODY 12 WITH BAND...

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Standing Legs with Band
    Planks
    Bodyweight Arms

69 Comments

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