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NEW! Prenatal Program 2.0

31MIN PRENATAL FULL BODY 19

30m
43 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with TSS sliders
Arms with Weights
Planks
Right Side Booty
Bridges
Left Side Booty
Bridges

Up Next in WEEK 32

  • 7MIN MORNING MEDITATION
    07:30
    7MIN MORNING MEDITATION

    7MIN MORNING MEDITATION

  • 6MIN DANCING ARMS 38
    06:11
    6MIN DANCING ARMS 38

    6MIN DANCING ARMS 38

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR
    19:45
    19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

    19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3 LB TSS weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a chair
    Arms with TSS weights

43 Comments

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