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6MIN DANCING ARMS 27

OPTIONAL EQUIPMENT:
TSS Ankle Weights

CLASS PLAN:
Dancing Arms

19:45

19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR

OPTIONAL EQUIPMENT:
2-3 LB TSS weights
Chair, stool, countertop or wall

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with a chair
Arms with TSS weights
09:38

9MIN NECK + UPPER BACK STRETCH

9MIN NECK + UPPER BACK STRETCH
08:11

8MIN PELVIC FLOOR WITH CHAIR + BALL #9

8MIN PELVIC FLOOR WITH CHAIR + BALL #9