Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

14 Episodes

  • Prenatal Program Weeks 25-28 Calendar
    Prenatal Program Weeks 25-28 Calendar
    65.1 KB

    Prenatal Program Weeks 25-28 Calendar

    65.1 KB

  • 15MIN PRENATAL SLOW + CONTROLLED FULL BODY 18
    15:13
    15MIN PRENATAL SLOW + CONTROLLED FULL BODY 18
    Episode 1

    15MIN PRENATAL SLOW + CONTROLLED FULL BODY 18

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Core with Chair
    Arms with Weights

  • 29MIN PRENATAL FULL BODY 21
    29:19
    29MIN PRENATAL FULL BODY 21
    Episode 2

    29MIN PRENATAL FULL BODY 21

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Right Side Booty
    Dancing Arms
    Left Side Booty
    Dancing Arms

  • 15MIN PRENATAL SLOW + CONTROLLED SCULPT 17 WITH BAND
    16:31
    15MIN PRENATAL SLOW + CONTROLLED SCULPT 17 WITH BAND
    Episode 3

    15MIN PRENATAL SLOW + CONTROLLED SCULPT 17 WITH BAND

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Band
    Bridges with Band
    Left Side Booty with Band
    Arms with Weights

  • 22MIN PRENATAL SCULPT 09
    21:56
    22MIN PRENATAL SCULPT 09
    Episode 4

    22MIN PRENATAL SCULPT 09

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 10MIN PRENATAL STRETCH WITH BIRTHING BALL
    10:30
    10MIN PRENATAL STRETCH WITH BIRTHING BALL
    Episode 5

    10MIN PRENATAL STRETCH WITH BIRTHING BALL

    Episode 5

    OPTIONAL EQUIPMENT:
    Bosu Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch with Bosu Ball

  • 6MIN CULTIVATING GRATITUDE GUIDED MEDITATION
    05:57
    6MIN CULTIVATING GRATITUDE GUIDED MEDITATION
    Episode 6

    6MIN CULTIVATING GRATITUDE GUIDED MEDITATION

    Episode 6

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 8MIN PRENATAL ABS 10
    08:41
    8MIN PRENATAL ABS 10
    Episode 7

    8MIN PRENATAL ABS 10

    Episode 7

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 7MIN PRENATAL DANCE CARDIO 04
    07:37
    7MIN PRENATAL DANCE CARDIO 04
    Episode 8

    7MIN PRENATAL DANCE CARDIO 04

    Episode 8

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 15MIN PRENATAL SCULPT 13 WITH LEXI
    15:53
    15MIN PRENATAL SCULPT 13 WITH LEXI
    Episode 9

    15MIN PRENATAL SCULPT 13 WITH LEXI

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks + Pelvic Floor
    Left Side Booty
    Bodyweight Arms

  • 20MIN PRENATAL SLOW + CONTROLLED LOWER BODY STRENGTH 22
    20:03
    20MIN PRENATAL SLOW + CONTROLLED LOWER BODY STRENGTH 22
    Episode 10

    20MIN PRENATAL SLOW + CONTROLLED LOWER BODY STRENGTH 22

    Episode 10

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Booty Series
    Set 2: Core + Booty Series
    Set 3: Legs...

  • 8MIN PELVIC FLOOR LABOR PREP WITH BAND #18
    08:05
    8MIN PELVIC FLOOR LABOR PREP WITH BAND #18
    Episode 11

    8MIN PELVIC FLOOR LABOR PREP WITH BAND #18

    Episode 11

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor Labor Prep with Band

  • 8MIN PRENATAL BIRTH PREP STRETCH
    08:50
    8MIN PRENATAL BIRTH PREP STRETCH
    Episode 12

    8MIN PRENATAL BIRTH PREP STRETCH

    Episode 12

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Birth Prep Stretch

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 13

    PELVIC FLOOR BREAKDOWN

    Episode 13

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 14

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 14

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

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