Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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Prenatal Program Calendar Weeks 25-28
50.1 KB
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15MIN PRENATAL SLOW + CONTROLLED FULL BODY 18
Episode 1
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Stool or ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Core with Stool or Chair
Arms with Weights -
29:19Episode 2
29MIN PRENATAL FULL BODY 21
Episode 2
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Right Side Booty
Dancing Arms
Left Side Booty
Dancing Arms -
15MIN PRENATAL SLOW + CONTROLLED SCULPT 17 WITH BAND
Episode 3
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Bands
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty with Band
Bridges with Band
Left Side Booty with Band
Arms with Weights -
21:56Episode 4
22MIN PRENATAL SCULPT 09
Episode 4
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Arms with Weights -
10MIN PRENATAL STRETCH WITH BIRTHING BALL
Episode 5
OPTIONAL EQUIPMENT:
Ball -
6MIN CULTIVATING GRATITUDE GUIDED MEDITATION
Episode 6
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...
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08:41Episode 7
8MIN PRENATAL ABS 10
Episode 7
OPTIONAL EQUIPMENT:
No Equipment!Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks -
07:37Episode 8
7MIN PRENATAL DANCE CARDIO 04
Episode 8
NO EQUIPMENT NEEDED!
CLASS PLAN:
Follow Along Dance Cardio -
15:53Episode 9
15MIN PRENATAL SCULPT 13 WITH LEXI
Episode 9
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Planks + Pelvic Floor
Left Side Booty
Bodyweight Arms -
08:05Episode 10
8MIN PELVIC FLOOR LABOR PREP WITH BAND #18
Episode 10
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08:50Episode 11
8MIN PRENATAL BIRTH PREP STRETCH
Episode 11
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13:14Episode 12
PELVIC FLOOR BREAKDOWN
Episode 12
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08:08Episode 13
PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Episode 13
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products