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7MIN PRENATAL DANCE CARDIO 04

NO EQUIPMENT NEEDED!

CLASS PLAN:
Follow Along Dance Cardio

15:53

15MIN PRENATAL SCULPT 13 WITH LEXI

15MIN PRENATAL SCULPT 13 WITH LEXI

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty
Planks + Pelvic Floor
Left Side Booty
Bodyweight Arms
08:05

8MIN PELVIC FLOOR LABOR PREP WITH BAN...

8MIN PELVIC FLOOR LABOR PREP WITH BAN...
08:50

8MIN PRENATAL BIRTH PREP STRETCH

8MIN PRENATAL BIRTH PREP STRETCH