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Prenatal Program 3.0

15MIN PRENATAL SCULPT 13 WITH LEXI

15m
9 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty
Planks + Pelvic Floor
Left Side Booty
Bodyweight Arms

Up Next in WEEK 27

  • 20MIN PRENATAL SLOW + CONTROLLED LOWE...
    20:03
    20MIN PRENATAL SLOW + CONTROLLED LOWE...

    20MIN PRENATAL SLOW + CONTROLLED LOWE...

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Booty Series
    Set 2: Core + Booty Series
    Set 3: Legs...

  • 8MIN PELVIC FLOOR LABOR PREP WITH BAN...
    08:05
    8MIN PELVIC FLOOR LABOR PREP WITH BAN...

    8MIN PELVIC FLOOR LABOR PREP WITH BAN...

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor Labor Prep with Band

  • 8MIN PRENATAL BIRTH PREP STRETCH
    08:50
    8MIN PRENATAL BIRTH PREP STRETCH

    8MIN PRENATAL BIRTH PREP STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Birth Prep Stretch

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