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OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Right Side Booty
Planks + Pelvic Floor
Left Side Booty
Bodyweight Arms
Up Next in WEEK 27
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8MIN PELVIC FLOOR LABOR PREP WITH BAN...
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8MIN PRENATAL BIRTH PREP STRETCH
-
PELVIC FLOOR BREAKDOWN
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