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EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
CLASS PLAN:
Warm Up
Set 1: Booty Series
Set 2: Core + Booty Series
Set 3: Legs + Core Series
Set 4: Legs Series
Set 5: Legs Series
Up Next in WEEK 27
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8MIN PELVIC FLOOR LABOR PREP WITH BAN...
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor Labor Prep with Band -
8MIN PRENATAL BIRTH PREP STRETCH
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Prenatal Birth Prep Stretch -
PELVIC FLOOR BREAKDOWN
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