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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

NEW! Prenatal Program 2.0

8MIN PRENATAL BIRTH PREP STRETCH

8m 50s

Up Next in WEEK 27

  • PELVIC FLOOR BREAKDOWN #1

    Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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