Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that everyone has the potential to live their best life & her work is designed to help others take responsibility for the way they show up in the world.
Instagram: @ameerah_omar
Up Next in WEEK 15
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8MIN PRENATAL ABS WITH BALL
Optional Equipment:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks -
4MIN PRENATAL DANCE CARDIO 02
NO EQUIPMENT NEEDED!
CLASS PLAN:
Follow Along Dance Cardio -
15MIN PRENATAL SCULPT 09 WITH BALL + ...
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty with Ball
Core with Ball
Left Side Booty with Ball
Bodyweight Arms
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