Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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Prenatal Program Calendar Weeks 9-12
47.2 KB
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22:32Episode 122MIN SLOW + CONTROLLED SCULPT 07
Episode 1
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty -
22:56Episode 223MIN SLOW + CONTROLLED FULL BODY 04
Episode 2
OPTIONAL EQUIPMENT:
2-3lb TSS weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
10:19Episode 310MIN DEEP RECOVERY
Episode 3
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07:13Episode 46MIN DANCING ARMS 22 WITH ISKRA
Episode 4
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
25:02Episode 523MIN SLOW + CONTROLLED SCULPT 10
Episode 5
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Planks
Left Side Booty
Dancing Arms -
06:37Episode 6PELVIC FLOOR #6
Episode 6
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13:14Episode 7
PELVIC FLOOR BREAKDOWN
Episode 7
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PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Episode 8
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
