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Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR. Your body goes through a lot during pregnancy, and your workouts should evolve right along with it. Our Prenatal Program takes you week by week through all three trimesters, with workouts designed to support your changing body, build strength & help you feel your best along the way. With pregnancy-specific modifications & guidance built in, you'll know exactly which classes to follow as you progress.

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Prenatal Program

8 Episodes

  • Prenatal Program Weeks 9-12 Calendar
    Prenatal Program Weeks 9-12 Calendar
    80.1 KB

    Prenatal Program Weeks 9-12 Calendar

    80.1 KB

  • 20MIN SLOW & CONTROLLED SCULPT 07
    22:32
    20MIN SLOW & CONTROLLED SCULPT 07
    Episode 1

    20MIN SLOW & CONTROLLED SCULPT 07

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 25MIN SLOW & CONTROLLED FULL BODY 04
    22:56
    25MIN SLOW & CONTROLLED FULL BODY 04
    Episode 2

    25MIN SLOW & CONTROLLED FULL BODY 04

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 10MIN DEEP RECOVERY
    10:19
    10MIN DEEP RECOVERY
    Episode 3

    10MIN DEEP RECOVERY

    Episode 3

  • 6MIN DANCING ARMS 22 WITH ISKRA
    07:13
    6MIN DANCING ARMS 22 WITH ISKRA
    Episode 4

    6MIN DANCING ARMS 22 WITH ISKRA

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • PELVIC FLOOR #6
    06:37
    PELVIC FLOOR #6
    Episode 5

    PELVIC FLOOR #6

    Episode 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor
    360 Breathing

  • 25MIN SLOW & CONTROLLED SCULPT 10
    25:02
    25MIN SLOW & CONTROLLED SCULPT 10
    Episode 6

    25MIN SLOW & CONTROLLED SCULPT 10

    Episode 6

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Dancing Arms

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 7

    PELVIC FLOOR BREAKDOWN

    Episode 7

  • PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 8

    PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 8

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

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