Up Next in WEEK 10

• 

  25:02

  23MIN SLOW + CONTROLLED SCULPT 08

  23MIN SLOW + CONTROLLED SCULPT 08

  OPTIONAL EQUIPMENT:
  TSS 1lb Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Booty
  Abs on Back
  Planks
  Booty
  Dancing Arms

• 

  06:37

  PELVIC FLOOR #6

  PELVIC FLOOR #6

• 

  12:02

  PELVIC FLOOR BREAKDOWN #1

  PELVIC FLOOR BREAKDOWN #1

  Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)