Up Next in WEEK 10

• 

  25:02

  23MIN SLOW + CONTROLLED SCULPT 10

  23MIN SLOW + CONTROLLED SCULPT 10

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Planks
  Left Side Booty
  Dancing Arms

• 

  06:37

  PELVIC FLOOR #6

  PELVIC FLOOR #6

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor
  360 Breathing

• 

  13:14

  PELVIC FLOOR BREAKDOWN

  PELVIC FLOOR BREAKDOWN