Live stream preview
OPTIONAL EQUIPMENT:
TSS 1lb Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Booty
Abs on Back
Planks
Booty
Dancing Arms
Up Next in WEEK 10
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PELVIC FLOOR #6
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PELVIC FLOOR BREAKDOWN #1
Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)
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PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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